Spiced Banana Oat Cookies

jenny be

Do you usually have a sudden urge to bite or chew on something, especially at work and in-between meals?  Well, I have that all the time.  This habit could be harmful on the waistline, not to mention spoiling the appetite for the main meals.

The solution is to chew on something healthy but carrots and celery sticks are not the only options.  These spiced banana oat cookies have no added sugar, are healthy, chewy and provides just the right kick to get your blood sugar up to a safe level.  Only thing you need to watch out is how many you pop into your mouth!

Ingredients:

4 ripe bananas
175gm quick cooking oats
1/2 tsp cinnamon powder
1/4 tsp nutmeg powder
1/4 cup chopped dried apricots (or any other dried fruits of your choice)
1/4 cup chopped raisins
1/4 cup coarsely chopped roasted unsalted peanut

Method:

Mash the bananas and…

View original post 102 more words

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