As life seems to hurry by we often forget to nurture and nourish ourselves properly. Yes, you can pep yourself up with multi-vitamins and relieve cold and flu symptoms with paracetamol but I don’t believe there to be anything more powerful for the promotion of health than what you put into your mouth.
The kitchen can be your health spa, your medicine cabinet and the heart or your health if you let it.
For a little inspiration I thought I’d share my favourite cold weather breakfast. Apple and rhubarb are cooked and spiked with orange, ginger and vanilla and are piled on top of nut-studded quinoa that has been gently simmered in almond milk and cinnamon. Served with a dollop of Greek yoghurt, honey and coconut, this bowl of goodness will fill you up and have you smiling from ear to ear.
For the rhubarb:
2 stalks rhubarb, cleaned and…
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